Improving Eating Habits Can Be Easier Than You Think

Americans, now more than ever, recognize the need to change the way they eat. From reducing fat and sugar intake to cutting carbs, many are looking for extra steps they can take in the kitchen to improve their overall health.

In fact, a recent survey administered by Opinion Research highlights this trend, revealing that 86 percent of Americans believe there are dietary changes they could be making to improve their well-being. Despite this desire to take the necessary steps, 63 percent indicated they still struggle with ways to eat healthier.

When it comes to specific reasons behind the difficulty in changing cooking and eating habits, 70 percent of respondents believed eating healthier will prevent them from enjoying their favorite foods, followed by a belief that eating healthy takes too much time (59 percent) and a fear that choosing healthy foods will change the taste of what they eat (51 percent).

"Americans today are really open to advice and solutions on how they can improve their eating habits and live longer, healthier lives. While the majority of us desire improved health and wellness, we all know it's tough to break everyday patterns that require giving up our favorite foods," said Crystal Harrell, Ph.D., Procter & Gamble Health Sciences Institute.

Achieving healthy eating is easier than most realize, according to Harrell. Whether picking up food at the grocery store or through the drive-thru, Americans can take simple steps to make their food choices healthier-without sacrificing time, flavor and any other concerns they may have.

One easy way to add more health to your diet is to increase fiber intake. While research indicates fiber may help prevent a variety of health conditions, 95 percent of Americans today are not consuming their daily fiber requirements. The National Fiber Council recommends people receive 32 grams or more of fiber per day; however, according to Columbia University, typical consumption of fiber averages 10 grams to 15 grams daily. That's less than half the recommended allowance.

Jackie Newgent, a registered dietitian and chef, offers the following tips on easy ways to add more fiber to your diet:

• Next time you order pizza, forgo sausage or pepperoni and create a "salad" pizza instead-choose vegetables like artichokes, onions and tomatoes. Try whole wheat crust, too.

• If you're more in the mood for Chinese, choose steamed tofu and vegetables over fried meat dishes. Request brown rice in place of white, too.

• Always have some cans of beans on hand. Use them in your favorite soup, salad or pasta sauce for a quick fiber fix.

• Feel like having fruit juice? Drink water to quench your thirst, then enjoy a whole piece of fruit for extra fiber and chewing satisfaction.

• Incorporate a fiber supplement such as Fibersure into your meals. From the makers of Metamucil, it's an all-natural, clear-mixing powder that's flavor-free, nonthickening and quickly dissolves in water or most other liquids and won't change the flavor or texture of your recipe. Whether you add it to your salad dressing, stir-fry or glass of water, each heaping teaspoon instantly adds five grams of fiber.

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Know about Health Supplements

People are usually of the impression that the body receives sufficient minerals and vitamins through their diet. However, this is not always true. It is sometimes very important to use health supplements to compensate on the deficit of vitamins and minerals.

Health supplements can be purchased from the general pharmacy stores or from the many online stores available in the World Wide Web. All you have to do is to choose the health supplement that best suits your vitamin and mineral needs. It is not only the athletes who need health supplements; people suffering from ailments need health supplements to develop a natural immunity and resistance to the ailment. The pregnant woman, lactating woman and senior citizens also need health supplements. The pregnant and lactating women need health supplements to provide themselves and their child with sufficient nutrients. Senior citizens generally reduce their food consumption with age; because of this the nutrients to the body tends to decrease. Health supplements help to compensate this deficiency.

Health supplements are generally considered to be safe. However, it is always advisable to take health supplements that are approved by the Food and Drug Administration. This helps you to make sure that the health supplements are safe and do not have any side effects. There are some health supplements that are not advised for teens as they are hazardous to them as they have steroids that cause damage to the body. When taking health supplements, watch out for any warning signals or possible side effects such as headache, rashes, stomach discomfort, and dizziness. This is because some health supplement may constitute ingredients that may prove to be allergic to some people.

It is important to take health supplements in their stipulated dosage. Taking too much of vitamins and minerals is not advisable. Always consult your physician before starting on any health supplements as there are some health supplements that may affect any medication that you are taking. Some people use energy bars as health supplements. However, though this is good for athletes who burn lots of calories, they can turn out to be additional calories to the average person!

Nowadays, people have become more health conscious and are aware of the benefits of health supplements. Along with health supplements, it is important to have as varied and balanced diet as possible. Remember, health supplements are meant only to act as additional nutrients to the body, and not as the only food to the body!